Macro & Calorie Calculator
Calculate daily calories and macro split (protein, fat, carbs) using the Mifflin-St Jeor equation — fully offline.
Daily calories
2,556
BMR: 1,649 kcal
Protein
154g
2.2 g/kg
Fat
71g
25% of cals
Carbs
325g
remainder
Calculate daily calories and macro split (protein, fat, carbs) using the Mifflin-St Jeor equation — fully offline.
Daily calories
2,556
BMR: 1,649 kcal
Protein
154g
2.2 g/kg
Fat
71g
25% of cals
Carbs
325g
remainder